Food & Drink

Prep Day: Weekly Meal Planner

Plan, shop & batch-cook weekly

iOS 17.0 or later · Updated Aug 2026 · 34 languages
Download on the App Store
Free One-time unlock · $4.99
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A focused meal prep planner for people who cook once and eat all week. Add your recipes, combine ingredients into one grocery list, and prep every container - no calorie tracking or accounts.

Read full description +
Prep Day is a focused meal prep planner for people who cook once and eat all week. Add your recipes, combine ingredients into one grocery list, follow a practical cook order, and prepare every container without calorie tracking, accounts, or clutter. Plan a Week in Minutes Choose your prep date, add the meals you want to make, set servings and cook times, then generate a complete weekly plan. Changes save automatically as you refine it. Shop From One Clear List Ingredients from every recipe come together in a single shopping list grouped by aisle. Check off items as you shop, add anything extra, and keep quantities and sources visible. Cook, Pack, and Label Start with the longest recipes, track your progress, and move through prep in a sensible order. When cooking is finished, see the portions to pack and create labels for every container. Features • Weekly prep plans - organize meals, servings, ingredients, and dates in one place • Consolidated shopping list - merge ingredients across recipes and group them by aisle • Flexible grocery tracking - check off, edit, add, remove, and reorder shopping items • Smart cook order - arrange recipes by cooking time or drag them into your preferred sequence • Cook timers - run a timer for each recipe while you work through the plan (Pro) • Container labels - copy, share, or print names, prep dates, servings, and notes (Pro) • Recipe library - save favorite meals and add them to future plans without retyping (Pro) • Prep reminders - get a helpful nudge the evening before your selected prep day (Pro) • Private local storage - plans stay on your device with no account or cloud connection Focused, Private, and Local Prep Day keeps your plans on this device. There is no account, cloud sync, calorie counting, or advertising. With Pro, you can export a portable JSON backup whenever you need one. Prep Day Pro Unlock every feature with one purchase: unlimited plans, cook timers, prep reminders, container labels, the recipe library, and backup and export tools. No subscription. Download Prep Day and make your next batch-cooking session easier to plan, shop, cook, and pack.
Weekly prep plans for meals, servings & dates
Consolidated shopping list grouped by aisle
Smart cook order by time or drag-to-reorder
Per-recipe cook timers and prep reminders (Pro)
Container labels and a reusable recipe library (Pro)
Private local storage - no account or cloud
Prep Day: Weekly Meal Planner
Plan, shop & batch-cook weekly
Download on the App Store
What is Prep Day for? +

Prep Day is a meal prep planner for people who batch-cook. You add recipes, set servings and a prep date, and it builds a weekly plan, a consolidated grocery list grouped by aisle, and a sensible cook order - no calorie tracking or accounts.

Is Prep Day free? +

Prep Day is free to use. A one-time Pro purchase unlocks unlimited plans, per-recipe cook timers, prep reminders, container labels, the recipe library, and backup/export tools. There is no subscription.

Does it count calories or macros? +

No. Prep Day is deliberately focused on planning, shopping, cooking, and packing - not nutrition tracking. There are no calorie counts, macros, or diet scores.

Is my data private? +

Yes. Your plans stay on your device with no account or cloud sync. With Pro you can export a portable JSON backup whenever you want one.

Can I reuse recipes across weeks? +

Yes. With Pro, save favorite meals to a recipe library and add them to future plans without retyping ingredients, servings, or cook times.